Tip-Top Food™: Proactive Nutrient Insights Powered by USDA Nutrition Data Reference
- 67 Core Nutrients: Included in the base app for core nutrients.
- 97 Total Nutrients: Expands to include 30 specialized USDA-measured flavonoid phytonutrients via in-app purchase.
Why Tip-Top Food™ Stands Out as a USDA Nutrition Data Reference
To understand why our approach is different, you must look at the source of our information.
A Foundation of Scientific Integrity
Tip-Top Food™ upholds a strict standard of scientific integrity. While many nutrition apps rely on crowd-sourced entries that may be incomplete or inconsistent, our platform exclusively utilizes standardized, peer-reviewed databases from the United States Department of Agriculture (USDA).
By integrating these federal reference databases directly into our proactive app, we strip away the guesswork and eliminate unknown user-generated entries. Every measurement originates from validated USDA data – widely regarded as the gold standard for nutrition research and public reference.
As a result, you can trust the accuracy of all 97 measured nutrients. The app displays every value in mg, g, or IU matching the official FDA Daily Values for total clarity. When data is unavailable, a dash appears — never an estimate — ensuring complete transparency.
Six specialized USDA databases power this system: three provide core nutrient data, and three deliver detailed flavonoid and phytonutrient values.
Make Confident Choices with Our USDA Nutrition Data Reference
With Tip-Top Food™, the USDA Nutrition Data Reference becomes a practical, everyday tool—helping you explore nutrient variety, decipher food composition, and make informed food-first choices with confidence.
Intuitive Access to USDA Data
Tip-Top Food™ power comes from USDA Nutrition Data Reference
Core Nutrient Databases (3)
- National Nutrient Database for Standard Reference (SR28)
- FDA & ODS-NIH Database for the Iodine Content of Common Foods (Release 3, 2023)
- Food and Nutrient Database for Dietary Studies (FNDDS 2013–2014)
Flavonoid & Phytonutrient Databases (3)
- Database for the Flavonoid Content of Selected Foods (Release 3)
- Database for the Proanthocyanidin Content of Selected Foods (Release 2.1)
- Database for the Isoflavone Content of Selected Foods (Release 2.1)
Tip-Top Food™ provides the transparent data and also different ways of viewing the USDA data for confident, informed food decisions. By exploring nutrients across different food sources, you can naturally increase dietary variety—an important factor in nutrient absorption and utilization.
Discover Top-Performing Ingredients
Need a specific nutrient? Search by name—like Protein or Fiber—to see a ranked list of the significant nutrients (as gauged by amounts – around 5 percent FDA Daily Values if they exist and always actual amounts) usually around 100 foods that deliver the highest density. Browse our specialized spices list to find potent, nutrient-dense ingredients that flavor your meals while hitting your goals. From leafy greens to exotic spices, you’ll find exactly which ingredients that contribute meaningfully to nutrient density and dietary variety.
Search and Filter with Precision
Stop guessing and start searching. Pinpoint and compare foods instantly by name, nutrient type, or category. Whether you need more potassium or want to filter for dairy-free options, our interactive reference tools help you make confident food choices in seconds.
Advanced Comparison & Summaries
Compare Foods Side-by-Side: Uncover subtle trace differences in macros, vitamins, and minerals, allowing you to fill nutritional gaps against your target goals. Unlock 30 distinct flavonoids and deepen your nutritional insight by upgrading to the full 97-nutrient set. Toggle between high-level summaries or granular trace-data to see exactly what is in your food, configured for the highest precision. These comparisons are designed for education and reference, helping you understand how foods differ nutritionally—not to replace professional guidance.
Pro Tip
Tip-Top Food™ includes built-in app contextual help. The question mark icon within the app provides additional explanations, including portion change steps and quick tap to see nutrient summary navigation options.
Comprehensive USDA Nutrient Coverage to Support Dietary Variety
To begin with, Tip-Top Food™ categorizes your intake into three distinct pillars of health: macros (minerals & vitamins), micros (including lipids and amino breakdowns) and phytonutrients (carotenoids and flavonoids). Tip-Top Food™ extracts every granular detail directly from official USDA reference sources. The USDA databases conveniently lists the measurements by nutrient groups and types.
Macronutrients: The Building Blocks of Your Diet
Specifically, the app reports measurements for protein (with amino acids), fats (with sterols and omegas), carbohydrates, starch, fiber, sugar, water, and calories. Tip-Top Food™ pulls these granular details—including amino acids and lipid profiles—directly from official USDA sources.
Micronutrients: Essential Functions Powered by USDA Data
Tip-Top Food™ sources all vitamins and minerals directly from the USDA Nutrition Data Reference.
Phytonutrients: Additional Insights with Measurements
Finally, we go beyond standard tracking by including phytonutrients for additional dietary context beyond standard nutrient tracking. Not only all foods listed that have specific phytonutrients but the USDA measurements for the phytonutrients are also included
Specifically, Tip-Top Food™ includes:
- Carotenoids (α- and β-Carotene, β-Cryptoxanthin, Lycopene)
- Flavonoids—30 types across six subgroups (Flavonols like Quercetin, Flavones, Flavanones, Flavan-3-ols, Isoflavones, Anthocyanidins). Notably, each subgroup contains 3-6 flavonoid compounds, such as Quercetin, giving you a complete nutrient profile.
Nutrient Variety and Bioavailability
Nutrients are absorbed and utilized differently depending on food sources and combinations. By exploring a wide variety of whole foods across macronutrients, micronutrients, and phytonutrients, Tip-Top Food™ empowers you to priories dietary variety over supplementation to take advantage of dietary bioavailability. The six USDA databases covers all of these variety of food types.
Explore even more nutrient variety in action.
Tip-Top Food™ USDA Nutrition Data Reference FAQ
Put the USDA Nutrition Data Reference to Work
Download Your Personalized Nutrition App!
